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Alpha GABA PM - 60 capsules

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60 Capsules
  • Item #: 20042
  • UPC: 659468101660

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Alpha GABA PM by NeuroScience is a comprehensive formula comprised of a proven botanical blend and a high dose of L-theanine shown to induce calming brain waves and naturally improve sleep during times of stress.

Key Ingredients

  • L-theanine
  • Melatonin
  • Valerian root extract
  • Lemon balm leaf extract
  • 5-hydroxytryptophan (5-HTP)

L-theanine is an amino acid that acts as a glutamate receptor antagonist. It has been linked to the generation of alpha brain waves, indicating a state of relaxation. Melatonin is a hormone important for the regulation of the sleep-wake cycle. Supplementation with melatonin has been shown to assist with the onset of sleep. Both in vitro and in vivo studies demonstrate valerian extracts modulate GABA-A receptors. Micro-encapsulation of the valerian root is used to reduce any odors. The lemon balm in this formula utilizes a proprietary extract extensively researched to reduce stress. 5-HTP crosses the blood-brain barrier and is a precursor to serotonin and melatonin. Serotonin is important for regulating mood and sleep-wake function.

The Science Behind Alpha GABA PM

High-dose L-theanine as a new approach

Alpha brain waves are naturally generated when an individual is calm and relaxed

  • In a placebo-controlled study, impactful amounts of L-theanine were shown to induce the generation of alpha brain waves in groups both with and without stress
  • Melatonin has been shown to rapidly increase alpha brain waves

In a randomized, double-blind, placebo-controlled study, L-theanine intake led to significantly reduced stress

  • L-theanine binds to receptors, blocking the attachment of glutamate, and at doses of 250 mg or more, lowers glutamate levels

Alpha GABA PM contains 400 mg of L-theanine and 3 mg of melatonin per serving to assist in calming the mind for sleep

Proven sleep botanicals

In a randomized, triple-blind, placebo-controlled, 30 day study, valerian and lemon balm extracts together significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (PSQI)

  • Alpha GABA PM contains a blend of botanical extracts identical to the study below to naturally improve quality of sleep

Valerian and Lemon Balm Study

A combination of valerian root and lemon balm was shown to significantly increase brain concentrations of GABA in vivo

  • Proprietary extracting technique of whole lemon balm leaf provides improved mechanism capability
  • Valerian and lemon balm are naturally GABAergic botanicals

Alpha GABA PM contains proprietary whole lemon balm leaf extract and micro-encapsulated valerian root to improve onset and quality of sleep

Alpha GABA PM by NeuroScience

Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 30

  Amount per Serving

L-theanine 400 mg
Melatonin 3 mg
Proprietary Blend 530 mg
Valerian (Valeriana officinalis) root extract (Valerenic acids 0.8%),  
Lemon Balm (Melissa officinalis) leaf extract, 5-hydroxytryptophan  
(from Griffonia simplicifolia seed extract)  

Other ingredients: Vegetable capsule (Hypromellose and water), Maltodextrin, Rice concentrate, and Silica.

Suggested Use: Take 1-2 capsules at bedtime or as directed by your healthcare provider. Do not exceed suggested use.

This product is not available in any additional sizes, forms, or flavors.

Life changing

Review by Justin (Posted on 1/8/2020)

Overall Rating

I’ve been trying to get off of sleep meds for years and Alpha Gaba PM is how I’m going to make it happen! I get a sense of calm, a quiet mind and deep sleepiness about 15 minutes after I take it, and can easily go to sleep. Miraculous!

Excellent nights rest

Review by Selena (Posted on 8/12/2019)

Overall Rating

I tried a couple of products when KUPM was discontinued that didn't work for me and luckily stumbled onto Alpha Gaba PM. I prefer it to KUPM because I rest soundly and wake up feeling refreshed. I find that I need to take 2, I have tried one a couple of times but I've found that it doesn't quite do the trick. I also like that this product is less expensive than my previous sleep aid.

Did not work as well for me

Review by Anne (Posted on 7/31/2019)

Overall Rating

I purchased the Alpha GABA PM as a replacement for the discontinued KUPM which always worked so well for me. The first week of use I didn't notice it helping at all. I increased the dosage to 2 at bedtime but I still didn't notice it working for me. The increase in dosage helped me to eventually fall asleep but not a deep, restful sleep. I was disappointed because the KUPM worked so well and I was hoping this could replace it but it doesn't work for me in the same way. From reading other reviews it sounds like it does work for some people.

Works really well for me

Review by Mary (Posted on 7/26/2019)

Overall Rating

I was quite disappointed when the KUPM was discontinued. I tried one of the other products that was recommended, but it didn't work well for me. Switched to Alpha Gaba PM and immediately got a great night's sleep. I do find that I only need one and honestly wish I could take 1/2. I do have very vivid dreams using this product.

Excellent product

Review by Chase (Posted on 7/23/2019)

Overall Rating

I had used KUPM for quite a while until it was discontinued. I had some reservation in using other products but chose to use Alpha GABA PM as an alternative. I have found that it works just as well without any residual effects the next day. I choose to use it at night about 30 minutes before I go to bed. I have found that I stay asleep and do not wake up during the night as I previously did.

Highly recommend

Review by Regina (Posted on 7/11/2019)

Overall Rating

I was taking kupm for many years. I had to find an alternative, since they are reformulating it. I was recommended alpha gaba. I started taking it two months ago, and it works very well. I have been taking two a night. I will start taking one, to see if it still works. At first it felt weird, but it only took a couple nights for that weird feeling to go away. I highly recommend it if you are having trouble getting to sleep.

Great Product

Review by Josephine (Posted on 7/3/2019)

Overall Rating

I bought this as a replacement and did not have high hopes...well, what a surprise! Alpha GABA PM works wonderfully. I have a very difficult time staying asleep once I wake up (which is usually after an hour or two of sleep). I usually take one capsule a half hour prior to going to bed and I do not have that problem any longer. For me, this works as well as KUPM and the cost cannot be beat.

Great Replacement

Review by Joni (Posted on 7/3/2019)

Overall Rating

I was so disappointed when KUPM became unavailable. I had not found anything like that before that helped me sleep without using medication. I am so glad that Accutrition recommended Alpha GABA PM. It has now been about 40 days and I can say I am very happy and well rested. It took 3 days or so to get my body in sync with this, but after that it has worked terrific. I am getting 6+ hours of sleep during the week and longer on weekends. I don't find that I am groggy when waking at all. When I wake during the night I am easily able to fall back to sleep. Thanks so much for the recommendation!

Not effective for me

Review by Marsha (Posted on 7/2/2019)

Overall Rating

I used this for a week or more and it just didn't work for me.

Good alternative

Review by Jeannine (Posted on 6/19/2019)

Overall Rating

Was very unhappy when KUPM was discontinued. Alpha GABA PM works as well if not better for me and is a little less expensive so I'm a happy camper! Glad to have found this product.

Great Product

Review by Paula (Posted on 6/12/2019)

Overall Rating

My husband previously used phenitropic. We decided to try this product as a replacement when it became unavailable. We have only been using it a short time but already notice a difference in sleep length and quality when he uses it. Melatonin alone just doesn't work that well for him and keep him asleep. He sleeps longer and better with this product. He also is very sensitive to sleep medications and is unable to use them. This product does not leave him groggy in the morning. We are pleased with this product and so glad we found it. We will continue to use it.


Review by Six Hours Isn't Enough (Posted on 6/11/2019)

Overall Rating

I have tried taking one capsule but it isn't enough to help me fall asleep. Two capsules eases me into sleep but I don't sleep soundly like I did with KUPM. I wake up groggy with no energy. I just don't feel rested. I probably will not be ordering another bottle of this.

Decent Substitute

Review by Rob (Posted on 6/9/2019)

Overall Rating

Been taking for 3-4 weeks. Not as helpful for me as KUPM, but fairly close. KUPM is the best and I look forward to its reformulation. Meanwhile, Alpha Gaba PM is best alternative I've found.

It's been working well

Review by Shellot (Posted on 6/9/2019)

Overall Rating

I purchased this to replace KUPM and chose it because it was made by NeuroScience. It took about a month for it to begin working and it seems to take about 40-50 minutes for it to kick in prior to falling asleep. Overall I'm happy with this product.

Good substitute

Review by PB (Posted on 6/8/2019)

Overall Rating

It's a good substitute for KavPM.

As good as their last product

Review by Cindea (Posted on 6/7/2019)

Overall Rating

I have been taking this product for 1 month and I'm finding it comparable to KUPM. It helps me sleep at least 6 hours a night. Tried a couple nights without the product and woke up every hour.

Works. Good option

Review by Martha (Posted on 6/5/2019)

Overall Rating

I was previously taking a different NeuroScience product and was disappointed when I learned it was no longer available. I have taken the Alpha GABA PM several times. It does work, but I don’t believe as well as my last product. It does have a funny smell which is a little off putting. It seems to provide a decent nights sleep.

Pleased with the results

Review by Anne (Posted on 6/5/2019)

Overall Rating

A sleep supplement with GABA in its name but no mention of GABA added as an ingredient, was interesting to me. I have tried taking straight GABA with melatonin and did not sleep or feel well the next morning. This supplement was very effective and I feel good the next morning, especially if I take it at bedtime. Once when I took it in the middle of the night I was very sleepy the next day. The first time I tried it I was at a college reunion, sleeping in a dorm room next door to another alum having a late night party. Challenging circumstances and I was amazed that Alpha GABA PM worked so well!

Definitely Not

Review by Dana (Posted on 6/1/2019)

Overall Rating

If you are a previous Neuroscience UltraPM user, this is definitely not in reasonable proximity. First, it stinks! The smell is horrid. It doesn't taste bad but if you have a thing for bad smells, this product isn't for you. I tried it for 3 weeks; not only was my sleep very shallow, I would wake very often and not be able to return to sleep. I had very bad dreams on this product on back to back nights. I have transitioned to Power Off, the other product recommended alternative, and it works better for me.

Not as effective

Review by Dave (Posted on 5/29/2019)

Overall Rating

This was a product recommended as a replacement for my previous sleep supplement. Like KUPM, this allows me to relax and fall asleep. However, that’s where the similarities end. With KUPM I was able to sleep through the night. For what ever reason this product is hit or miss. There have been more nights where I have woken up at 2 am and struggled to get back to sleep.

Great product

Review by Sleepy (Posted on 5/29/2019)

Overall Rating

It has worked better than Phenitropic!

Smells bad. Works great.

Review by Kory (Posted on 5/29/2019)

Overall Rating

Alpha GABA PM smells like strong cheese, but not in a good way. It took my breathe away the first time I opened the bottle. It also takes longer to work than KUPM, but becomes more effective over time.

Product works well

Review by Nicray (Posted on 5/29/2019)

Overall Rating

Product does work. It takes about a week.

Sleep pattern has returned

Review by Tammy (Posted on 5/29/2019)

Overall Rating

I have been using Alpha Gaba PM for one month. I was told this product may take a little bit of time before results are noticed. I did experience a delay for approximately two weeks. I had extreme difficulty during that two week period. I was able to fall asleep with some delay, but would awaken after 3 -4 hours of sleep and not be able to go back to sleep. For the past week and a half my sleep pattern has returned to my previous pattern while taking KUPM.

Pretty good

Review by Tom (Posted on 5/29/2019)

Overall Rating

I was using a different sleep product for a couple of years and was devastated when I found out it was discontinued. Thankfully, I was emailed some different products to try. I chose Alpha Gaba PM because it’s by the same company and it made me feel comfortable to switch.

Overall, this works pretty good for me. The first thing I noticed was that it was pretty smelly once I opened up the bottle. At first, I didn’t want to take it and was worried it was spoiled. I called in and was told that’s just how it smells, because of the valerian. I’m happy it didn’t taste bad when I took it. The first couple of nights I didn’t really feel a difference in how I slept. It took a while for me to go to sleep. By night 4 I was finally sleeping. Not great sleep, but good sleep. I’ve now been using it for about two weeks, and I get a good night’s sleep almost every night! This isn’t as great as my last Neuroscience supplement, but it’s definitely a good, solid alternative.

The statements and claims made on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Accutrition Nutritional Consultants® is not liable for the misuse or misinterpretation of any information on this site. Product ingredients and formulations may change over time. We attempt to keep this information up-to-date and accurate, but it is your responsibility to review all product labels before opening. Always consult with your health care practitioner before implementing a diet or supplement regimen.