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How to Boost Your Energy This Summer

Getting the most out of summer is all about energy! From swimming in the ocean to conquering a new hiking trail, having the energy and stamina to make the most of every second is on the top of most of our wish lists. If you’ve been feeling a little sluggish lately, take our tips to increase your energy levels- and get out there to enjoy your summer!

  • Get better sleep: The number one way to increase the amount of energy you have during the day is to sleep better at night! Make sure to get to bed early to ensure that you get a full recommended eight hours of sleep. Finding yourself lying awake for hours after settling in for the night? Kavinace Ultra PM can help you fall asleep faster by calming neurotransmitters and hormones before bed- sweet dreams
  • Decrease stress: Do you frequently find yourself worrying and exhausted? Stress takes a huge toll on our energy levels. Being under a large and chronic amount of anxiety activates the body’s stress response, which causes physiological changes in apprehension of danger. Unfortunately, the stress response also taxes on our energy levels, leaving you feeling fatigued even after little exercise or movement. Practicing deep breathing routines and taking a Kavinace supplement can quell the symptoms of stress, leaving more energy for you!
  • Skip the snooze button: We know- in the morning, it’s very tempting to hit the “snooze” button on our alarm clock and grab some more shut-eye. The problem is, by waking up and falling back asleep, you are interrupting your sleep cycle; this makes it much harder to eventually get going when it’s time to go to work or school, and can leave you feeling sluggish for hours after. Instead of hitting the snooze button, try setting your alarm for fifteen minutes later- your body will thank you!
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