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  • How to Boost Your Energy This Summer

    Getting the most out of summer is all about energy! From swimming in the ocean to conquering a new hiking trail, having the energy and stamina to make the most of every second is on the top of most of our wish lists. If you’ve been feeling a little sluggish lately, take our tips to increase your energy levels- and get out there to enjoy your summer!

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  • The Dangers Of Bad Sleep Habits

    Sleeping well is one of the most critical aspects of functioning as a human being. If you go 3 days without sleep, you are considered clinically insane due to sleep deprivation. The body cannot function properly without rest and neither can the brain. But... how much sleep is enough? The answer varies based on the individual and can range anywhere from four to nine hours.  How can you know how much your body needs?
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