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Fish Oil

  • 8 Benefits Of Taking Fish Oil

    There are many health benefits to fish oil. This is largely due to the omega-3 fatty acids that it contains. In fact, The American Heart Association recommends eating two servings of fish per week (preferably fatty fish). If you are not into eating fish, then fish oil supplements can be an excellent alternative.

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  • Understanding Fish Oil Supplements

    One of the most commonly used and versatile supplements available on the market is fish oil. Fish oil capsules contain omega-3 fatty acids, which are great for your health in many different ways. However, the human body does not produce its own omega-3’s, so it is important that you obtain them exogenously. Continue reading

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