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  • Welcome to 2018!

    We have a feeling 2018 is going to be a great year. No matter what you want to gain in the new year, we want you to be happy and healthy! The new year has arrived and most likely so has your 2018 resolution. Can you guess what the number one resolution for this year is? Losing Weight. However, losing weight is historically the number one most broken resolution. We want to help you change that!

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  • From Your Couch To 5K

    What sounds more appealing: running a 5k or binge watching your favorite show on Netflix? Most people don't get enough exercise, and it is an enormous contributor to the health epidemic in America. If you want to commit to a healthy lifestyle, running is a great way to start! Running has many benefits for your body that go beyond losing weight. Exercise that increases your cardiovascular output helps your heart operate at its most efficient level. Doing so can drastically decrease your risk of heart failure. Regular exercise can also improve brain function. Runners’ brains are more capable of creating new neuronal connections, which are critical for completing daily tasks and learning new things. Running can also change your overall mood. When you run, your body releases endorphins. Endorphins can make you feel happier and more excited. So, after you pause Netflix, where do you get started?
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The statements and claims made on this site have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Accutrition Nutritional Consultants® is not liable for the misuse or misinterpretation of any information on this site. Product ingredients and formulations may change over time. We attempt to keep this information up-to-date and accurate, but it is your responsibility to review all product labels before opening. Always consult with your health care practitioner before implementing a diet or supplement regimen.