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Monthly Archives: September 2016

  • From Your Couch To 5K

    What sounds more appealing: running a 5k or binge watching your favorite show on Netflix? Most people don't get enough exercise, and it is an enormous contributor to the health epidemic in America. If you want to commit to a healthy lifestyle, running is a great way to start! Running has many benefits for your body that go beyond losing weight. Exercise that increases your cardiovascular output helps your heart operate at its most efficient level. Doing so can drastically decrease your risk of heart failure. Regular exercise can also improve brain function. Runners’ brains are more capable of creating new neuronal connections, which are critical for completing daily tasks and learning new things. Running can also change your overall mood. When you run, your body releases endorphins. Endorphins can make you feel happier and more excited. So, after you pause Netflix, where do you get started?
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