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Monthly Archives: June 2016

  • The Dangers Of Bad Sleep Habits

    Sleeping well is one of the most critical aspects of functioning as a human being. If you go 3 days without sleep, you are considered clinically insane due to sleep deprivation. The body cannot function properly without rest and neither can the brain. But... how much sleep is enough? The answer varies based on the individual and can range anywhere from four to nine hours.  How can you know how much your body needs?
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